Dr. John McDougall's The Starch Solution: The Cure For Many Diseases May Be Just Eating Right

Dr. John McDougall's views on nutrition and disease are worth learning about. From Crohn's disease to oily skin, constipation to arthritis, most of modern mankind's health problems come his DIET. McDougall says eat STARCH. No meat, no dairy, no oil.

Dr. McDougall has a very well developed web site with very much information on it. Videos, webinars, podcasts, newsletters -- he is trying to spread his knowledge like I am trying to spread mine, except he's got a long head start, and I am no doctor.

Please, search his site and learn how what you eat is making you weak and sick . . . and what to do about it. Here are a small sampling of the information he is putting on the internet:

McDougall web site: https://www.drmcdougall.com/  
Educational Materials: https://www.drmcdougall.com/health/education/cpb/
Color Picture Book: https://www.drmcdougall.com/wp/wp-content/uploads/Dr-McDougalls-Color-Picture-Book1.pdf
The Starch Solution: https://www.drmcdougall.com/health/shopping/books/starch-solution/
On Cancer: https://www.drmcdougall.com/health/education/videos/free-electures/diet-in-the-prevention-and-treatment-of-common-cancers/ 
On the Perils of Milk: https://www.youtube.com/watch?v=TJvrlwnEqbs
On Arthritis: https://www.youtube.com/watch?v=ldsMEHV8Ox

I should mention that they are talking about WHOLE FOOD carbohydrates, not cookies, cakes and candies. Sweetened cereal even without milk isn't going to help you. McDougall has dozens, maybe hundreds of recipes for real and satisfying meals. You still have to exercise self-control and stay out of the snack aisle. https://www.youtube.com/watch?v=HEkQCe7VxUE